Today, I will share with you the knowledge of aerobics, which will also explain the aerobics. If it happens to solve the problems you are facing now, don’t forget to pay attention to this site and start now Bar! List of catalogs in this article: 1. Are gymnastics and aerobics the same? What are the similarities and differences between them? 2. A brief introduction to the seven basic steps of aerobics 3. Basic movements of aerobics 4. What is aerobics 5. Aerobics How to do the basic movements? Is gymnastics the same as calisthenics? What are the similarities and differences between them? Second calisthenics, their exercise goals are the same. Gymnastics and aerobics mainly focus on fitness and bodybuilding. In the process of performance, calisthenics can organically combine elements such as form, shape, and spirit, so that it can present a sense of beauty during the performance. Radio gymnastics has a slow rhythm and does not require coaching. It is suitable for fitness for all, but the effect is not good. Aerobics has a fast rhythm and a large amount of exercise. It is best to need the guidance of a professional coach. The fitness effect is very good, and the effect is quick. Adult women, if they are not too old, it is better to practice aerobics. Calisthenics movements are the most basic content of aerobics movements, which are composed of basic movements such as bending, stretching, turning, winding, lifting, swinging, and vibration of the head and neck, upper limbs, chest, waist, and lower limbs. Only by correctly mastering the calisthenics movements can it be possible to coordinate and accurately complete the aerobics movements. The difference between rhythmic gymnastics and aerobics can be seen from the definition. Rhythmic gymnastics international regulations have five kinds of equipment: rope, ring, ball, stick, and belt, while aerobics does not require handheld equipment. Rhythmic gymnastics has women, while aerobics has men. Rhythmic gymnastics is an Olympic sport, aerobics is not. Aerobics competitions include men's singles and women's singles. Mixed pairs, triples (men's three aerobics; women's three; mixed threes), mixed sixes (men's and women's three) cheerleading, etc. According to the nature of the game, there are two types of tournaments and championships. Briefly describe the seven basic steps of aerobics: the seven basic steps are: sucking leg jump, opening and closing jump, lunge jump, stepping, back kick jump, bounce kick jump, kick kick jump. Stepping: first raise the thighs flat, the calves hang down naturally, and the toes are tensed. When landing, use the soles of the forefoot to slowly transition to the soles of the feet, swing the arms back and forth naturally, keep the body naturally straight, and step alternately. Freehand gymnastics movements are the most basic content of aerobics movements. It is composed of basic movements such as bending, stretching, turning, winding, lifting, swinging, and vibration of the head and neck, upper limbs, chest, waist, and lower limbs. Only by correctly mastering the calisthenics movements can it be possible to coordinate and accurately complete the aerobics movements. The "Competitive Aerobics Rules" published by the Aerobics Committee of the International Gymnastics Federation divides the steps of aerobics into seven categories; Jump, kick and jump. The 7 basic steps and essentials of aerobics are: (1) Stepping. The thighs are lifted flat, and the calves are naturally drooped. When landing, use the soles of the feet to transition to the soles of the feet. The arms swing back and forth naturally, and the body remains natural. (2) Opening and closing jump. Jump up and land separately, hips and toes spread out, and knee joints bend in the same direction. Seven basic steps of competitive aerobics: Stepping: traditional low-intensity steps, requiring toe-heel landing smoothly. Back kick run: Compared with stepping, it is a high-intensity movement that requires the hips and knees to be in line with the feet behind. Basic aerobics movements 1. Lying on the back and raising the buttocks Target aerobics: shoulders, back, buttocks. Lie on your back on the ground, hold a calisthenics dumbbell calisthenics at one end in each hand, at the chest position. Bend both knees to 90 degrees, with the soles of the feet on the ground. Lift your hips and lower back, keeping your shoulders and upper back on the floor. Repeat 8 times. 2. The basic steps of aerobics can be divided into five types according to the completed form of the movements: Alternate categories: stepping, walking, one-step, V-step, and stroll. Land-pointing: pointing in front of the toes, pointing behind the toes, pointing to the side of the toes, and pointing in front of the heels. 3. The basic commonly used movements of aerobics are close together, five fingers straight, close together. The thumb is slightly bent, and the knuckle is attached to the index finger. Stretch the five fingers of split type and fully open them. In the ballet gesture, the five fingers are slightly bent, the last three fingers are close together, slightly retracted, and the thumb is buckled inward. 4. What are the basic movements of aerobics 1. Hands-on gymnastics movements are the most basic content of aerobics movements. , vibration and other basic movements. What is aerobics 1. Aerobics is a kind of aerobic exercise, which is characterized by low-to-medium-level whole-body exercise that lasts for a certain period of time. It mainly exercises the cardiopulmonary function of the practitioner and is the basis of aerobic endurance quality. 2. Concept: Aerobics is a popular and popular sports event that is deeply loved by the masses and integrates group exercises, dance, music, fitness and entertainment. It is an aerobic exercise characterized by continuous Long-term, low-to-medium-level whole-body exercise, this kind of exercise is deeply loved by the masses, especially the majority of women. 3. Aerobics is a kind of aerobic exercise. Aerobics is a newly emerging sport, which has only been developed for more than 20 years from its rise to the present, and there are many forms and schools of practice. There are certain differences in people's understanding of aerobics, and their understanding of the concept of aerobics is also different. How to do the basic exercises of aerobics 1. The basic commonly used movements of aerobics are close-up type five-finger straightening aerobics gymnastics, close together. The thumb is slightly bent, and the knuckles are attached to the index finger. Split-finger straightening calisthenics, fully open. Ballet gesture, five fingers slightly bent, aerobics, the last three fingers close together, slightly inward, thumb inward. 2. Stepping (primitive action) Action description Calisthenics: Lift the two legs on the spot one by one, then land on the ground one by one, at the same time bend the elbows and make fists with both arms, swinging back and forth naturally. Technical points: When falling, the ankle, knee, and hip joints are elastically cushioned in turn. 3. Stepping. The thighs are lifted flat, and the calves are naturally drooped. When landing, use the soles of the feet to transition to the soles of the feet. The arms swing back and forth naturally, and the body remains natural. Jumping jacks. Jump up and land separately, hips and toes spread out, and knee joints bend in the same direction. When pushing back to the ground, keep your heels together and your knees cushioned. That’s all for the introduction of aerobics. Thank you for taking the time to read the content of this site. Don’t forget to search for more information about aerobics and gymnastics on this site.